Serifos Mε3 » more about… http://serifos-me3.smetschka.com Workshops and Activities in Serifos Wed, 23 Nov 2011 15:24:56 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Yoga http://serifos-me3.smetschka.com/more/yoga/ http://serifos-me3.smetschka.com/more/yoga/#comments Wed, 28 Jul 2010 11:52:29 +0000 brigitte http://serifos-me3.smetschka.com/?p=2239 omYoga …

  • is a science and philosophy of life.
  • is an eternal world culture that has its roots deep in history.
  • is not limited by culture or religion.
  • provides physical wellbeing, health and mental calmness.
  • is a holistic system of harmony and balance of body, mind and emotions.

Through Yoga you get better fitness, flexibility of the body, mental clarity, improved concentration, stress control, relaxation of mind and control of emotions. All of this prevents health problems and psychosomatic symptoms. Beyond the physical practice Yoga focuses on awareness and in how we deal with everyday´s life, ourselves and fellow human beings. It makes us more conscious persons, so that we can better manage the challenges of modern life. Yoga is good for everyone, regardless of age, gender or ethnicity.

Yoga seminar in cooperation with Satya Yoga Center / Athens with Janin Byatt
19. – 23.8.2010

]]> http://serifos-me3.smetschka.com/more/yoga/feed/langswitch_lang/en/ 0 Folder http://serifos-me3.smetschka.com/allgemein/folder/ http://serifos-me3.smetschka.com/allgemein/folder/#comments Sat, 05 Jun 2010 16:40:06 +0000 brigitte http://serifos-me3.smetschka.com/?p=2109 Here you can download or print the Serifos-Mε3 folder: folder english

]]> http://serifos-me3.smetschka.com/allgemein/folder/feed/langswitch_lang/en/ 0 Pictures: Hiking Trails http://serifos-me3.smetschka.com/more/walks-pictures/ http://serifos-me3.smetschka.com/more/walks-pictures/#comments Fri, 15 Jan 2010 02:06:05 +0000 brigitte http://serifos-me3.smetschka.com/?p=947 romantic walk romantic walk1 ramos-faros ramos-ganema Hora Psiliamos old road Kato Dipotamata Panagia Sikamia south ]]> http://serifos-me3.smetschka.com/more/walks-pictures/feed/langswitch_lang/en/ 0 Juggling http://serifos-me3.smetschka.com/more/jonglieren/ http://serifos-me3.smetschka.com/more/jonglieren/#comments Thu, 07 Jan 2010 17:34:22 +0000 brigitte http://serifos-me3.smetschka.com/?p=850 Juggling is a way to enhance physical and mental well-being. It helps to improve concentration, responsiveness, spatial sense, and sense of time, rhythm and balance. Due to the constant use of the muscles, mobility and stamina will be increased. Juggling also improves peripheral vision and trains coordination and perception. Juggling is an excellent way to reduce stress through its almost meditative uniformity.
Mastering something extraordinary leads to strengthened self-confidence.
The aim of juggling is to maintain a pattern. The key to success lies in letting go: Instead of following the balls with the eyes a good juggler keeps his eyes on the highest point the balls reach during flight. While practicing, the juggler learns to play with the balls by relying on the laws of physics, which dictate the path the balls are going to take.
Juggling can be a special form of meditation:
The attention is focused on a simple, but perfectly rhythmic, and usually very symmetrical, pattern that can be completely controlled. There is no way to plan or to look back, if one juggles at the limit of his capabilities one has to concentrate fully on the pattern and its current state.  Thus it can take one’s mind off the stresses of everyday life, and help to develop inner peace.

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