Yamuna Body Rolling
with Dianne Glass
Get on the ball and immerse yourself in the philosophy of Yamuna Body Rolling.
The Body Rolling experience is a journey of wellness within oneself bringing alignment, balance, strength, flexibility and a sense of freedom to your entire being. Going far beyond random movement and stretch, Yamuna Body Rolling allows you to work specific muscles in detail to create suppleness in tight areas while in addition stimulating bone and tendon quality to de-compress joints. This bodywork creates “efficient anatomy” for a sustainable body at any age.
Basic introductory class: Monday, 13/09 17:00 – 19:00 in Kato Hora / Serifos
